About me
i like to run with my frens sometimes.
alec's Top 8
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Run log
Thu, Nov 5, 2026
Fullerton loop trail: 1:35, 10.0 mi / 16.1 km, 650 ft / 198 m gain
Easy 10 recovery pace.
Wed, Nov 4, 2026
Puente hills preserve: 1:22, 7.3 mi / 11.7 km, 1,755 ft / 535 m gain
Easy 5 on the loop with about 1k vert into a 4x3min hills. Steep stimulus to prepare for eccentric muscle contractions.
Tue, Nov 3, 2026
El moro loop: 1:50, 9.0 mi / 14.5 km, 1,400 ft / 427 m gain
met up with kristin for an easy 9 she wanted to see how fast should could run it but not too fast so she could still try to beat her time next time around. it was cold and a little muddy but the sunrise was nice.
Sun, Nov 1, 2026
Back bay loop: 2:43, 16.0 mi / 25.8 km, 800 ft / 244 m gain
Trail was closed so I just do the work around the back bay. Got caught in a triathlon but made my way onto the bike trail. Need to go for a walk tonight to get more time on foot.
Sat, Oct 31, 2026
Schabarum skyline trail: 7:09, 30.0 mi / 48.3 km, 7,000 ft / 2,134 m gain
Solo suffer session focusing time on foot with lots of ups and downs. Was trying to hit 4/5mph to simulate a sub 24hr 100m. Not sure if I’ll be quick enough during aid to go under.
Thu, Oct 29, 2026
chino hills state park: 2:00, 10.4 mi / 16.7 km, 1,750 ft / 533 m gain
some vert and dirt needed to clear my head so went out into the canyon to suffer a lil. ran into the bikers i see over in turnbull canyon.
Wed, Oct 28, 2026
independence park to fullerton loop: 2:20, 14.0 mi / 22.5 km, 950 ft / 290 m gain
went out for quick recovery run
Tue, Oct 27, 2026
Puente hills preserve: 1:28, 8.0 mi / 12.9 km
Went out for the normal Tuesday loop but added a couple lil more mileage today. This week is supposed to be my heaviest training load for dweez. Kept things slow and under control
Sun, Oct 25, 2026
10.0 mi / 16.1 km
Deload week is complete back at it next week. Funny how a deload week is still 40 miles